Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light, wholesome dinner of perfectly seared turkey patties paired with tender steamed green beans and a comforting, creamy sweet potato mash drizzled with olive oil. This dish is both satisfying and balanced, highlighting natural flavors and a rustic presentation.

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NUTRITION

300kcal
Protein
18g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 turkey patty (2 oz lean ground turkey, ~56g)

150g Sweet Potato

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

1 cup Green Beans (85g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and cut the sweet potato into cubes and steam or boil until soft, about 15-20 minutes.

  • 2

    While the potato cooks, season the turkey patty lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey patty for about 3-4 minutes per side until it is cooked through.

  • 4

    Steam the green beans until they are bright green and tender, about 5-7 minutes.

  • 5

    Drain the sweet potato cubes and mash them with 1 tsp of olive oil, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the turkey patty alongside a serving of sweet potato mash and arrange the steamed green beans on the side. Enjoy your balanced dinner!

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a light, wholesome dinner of perfectly seared turkey patties paired with tender steamed green beans and a comforting, creamy sweet potato mash drizzled with olive oil. This dish is both satisfying and balanced, highlighting natural flavors and a rustic presentation.

NUTRITION

300kcal
Protein
18g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 turkey patty (2 oz lean ground turkey, ~56g)

150g Sweet Potato

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

1 cup Green Beans (85g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and cut the sweet potato into cubes and steam or boil until soft, about 15-20 minutes.

  • 2

    While the potato cooks, season the turkey patty lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey patty for about 3-4 minutes per side until it is cooked through.

  • 4

    Steam the green beans until they are bright green and tender, about 5-7 minutes.

  • 5

    Drain the sweet potato cubes and mash them with 1 tsp of olive oil, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the turkey patty alongside a serving of sweet potato mash and arrange the steamed green beans on the side. Enjoy your balanced dinner!