Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a light yet satisfying bowl featuring tender grilled chicken paired with fluffy quinoa, complemented by the crunch of roasted broccoli and the rich, silky finish of olive oil and avocado. This bowl balances subtle flavors and textures, making it a wholesome, delicious lunch option.

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NUTRITION

254kcal
Protein
16.8g
Fat
14.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Chicken Breast

1/3 cup cooked Quinoa (approx. 55 grams)

1/2 cup roasted Broccoli (approx. 45 grams)

2 teaspoons Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 4-5 minutes on each side until fully cooked and lightly charred. Once cooked, slice the chicken into bite-sized pieces.

  • 4

    Prepare the quinoa as per package instructions if not already cooked, ensuring it remains fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 10-12 minutes until tender with crispy edges.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil over the bowl and add a few slices of avocado for creaminess.

  • 8

    Enjoy your light and balanced lunch!

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a light yet satisfying bowl featuring tender grilled chicken paired with fluffy quinoa, complemented by the crunch of roasted broccoli and the rich, silky finish of olive oil and avocado. This bowl balances subtle flavors and textures, making it a wholesome, delicious lunch option.

NUTRITION

254kcal
Protein
16.8g
Fat
14.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Chicken Breast

1/3 cup cooked Quinoa (approx. 55 grams)

1/2 cup roasted Broccoli (approx. 45 grams)

2 teaspoons Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 4-5 minutes on each side until fully cooked and lightly charred. Once cooked, slice the chicken into bite-sized pieces.

  • 4

    Prepare the quinoa as per package instructions if not already cooked, ensuring it remains fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 10-12 minutes until tender with crispy edges.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil over the bowl and add a few slices of avocado for creaminess.

  • 8

    Enjoy your light and balanced lunch!