Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light yet satisfying breakfast scramble bursting with fresh veggies and a touch of healthy fats. This egg white scramble combines tender spinach, sweet red bell pepper, and flavorful onion sautéed in extra virgin olive oil, finished with a delicate sprinkle of avocado. It's a vibrant start to your day that perfectly balances calories and protein.

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NUTRITION

265kcal
Protein
13.1g
Fat
19.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

3 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about another minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Continue to cook until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light yet satisfying breakfast scramble bursting with fresh veggies and a touch of healthy fats. This egg white scramble combines tender spinach, sweet red bell pepper, and flavorful onion sautéed in extra virgin olive oil, finished with a delicate sprinkle of avocado. It's a vibrant start to your day that perfectly balances calories and protein.

NUTRITION

265kcal
Protein
13.1g
Fat
19.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

3 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about another minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Continue to cook until the egg whites are just set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.