Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a creative twist on classic comfort food with this dish featuring a crispy, oven-baked chicken breast coated in crunchy whole wheat breadcrumbs, paired with a light, fluffy whole grain waffle. A hint of savory spices and a finish of tangy Greek yogurt drizzle elevate this dish into a perfect balanced meal for any time of day.

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NUTRITION

437kcal
Protein
41.6g
Fat
6.7g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 serving Whole Grain Waffle

1 tbsp Plain Nonfat Greek Yogurt

Olive Oil Spray

Mixed Dried Herbs & Spices, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat it with olive oil spray.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the whole wheat breadcrumbs with your choice of dried herbs and spices.

  • 3

    Whisk the egg white in a shallow dish. Dip the chicken breast into the egg white, ensuring it's evenly coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Spray a light coating of olive oil over the top for extra crispiness.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare your whole grain waffle according to your preferred method or recipe. If using a waffle iron, cook until the waffle is fluffy and lightly crisp.

  • 7

    Plate the waffle and top or serve alongside the crispy chicken breast. Drizzle the Greek yogurt over the chicken for a light tangy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a creative twist on classic comfort food with this dish featuring a crispy, oven-baked chicken breast coated in crunchy whole wheat breadcrumbs, paired with a light, fluffy whole grain waffle. A hint of savory spices and a finish of tangy Greek yogurt drizzle elevate this dish into a perfect balanced meal for any time of day.

NUTRITION

437kcal
Protein
41.6g
Fat
6.7g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 serving Whole Grain Waffle

1 tbsp Plain Nonfat Greek Yogurt

Olive Oil Spray

Mixed Dried Herbs & Spices, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat it with olive oil spray.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the whole wheat breadcrumbs with your choice of dried herbs and spices.

  • 3

    Whisk the egg white in a shallow dish. Dip the chicken breast into the egg white, ensuring it's evenly coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Spray a light coating of olive oil over the top for extra crispiness.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare your whole grain waffle according to your preferred method or recipe. If using a waffle iron, cook until the waffle is fluffy and lightly crisp.

  • 7

    Plate the waffle and top or serve alongside the crispy chicken breast. Drizzle the Greek yogurt over the chicken for a light tangy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.