Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with lightly roasted asparagus and a smooth, creamy cauliflower mash. This dish balances lean protein with seasonal veggies to create a vibrant, healthful dinner.

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NUTRITION

397kcal
Protein
36.6g
Fat
23.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 tbsp Unsweetened Almond Milk (30g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt, black pepper, and a light sprinkle of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes on each side until a golden crust forms. Reduce heat if needed to finish cooking to your desired doneness.

  • 4

    Meanwhile, toss the asparagus in a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and lightly caramelized.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well and transfer to a blender or use a hand masher. Add unsweetened almond milk and garlic powder, then blend or mash until smooth. Adjust seasonings with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy a nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with lightly roasted asparagus and a smooth, creamy cauliflower mash. This dish balances lean protein with seasonal veggies to create a vibrant, healthful dinner.

NUTRITION

397kcal
Protein
36.6g
Fat
23.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 tbsp Unsweetened Almond Milk (30g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season both sides with salt, black pepper, and a light sprinkle of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes on each side until a golden crust forms. Reduce heat if needed to finish cooking to your desired doneness.

  • 4

    Meanwhile, toss the asparagus in a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and lightly caramelized.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well and transfer to a blender or use a hand masher. Add unsweetened almond milk and garlic powder, then blend or mash until smooth. Adjust seasonings with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy a nutrient-packed dinner.