Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

Enjoy a vibrant medley of tender chickpeas and soft tofu simmered in a richly spiced tomato sauce, accented with aromatic onions, garlic, and ginger. This dish delivers a comforting warmth and an energetic boost, perfect for any meal of the day.

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NUTRITION

585kcal
Protein
36.6g
Fat
18.1g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

150 grams Firm Tofu

1 cup Diced Tomatoes (canned)

1 medium Onion

1 cup Fresh Spinach (cooked)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Ground Turmeric

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

1 teaspoon Garam Masala

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Add finely chopped onion and sauté until translucent.

  • 2

    Stir in the minced garlic and grated ginger; cook for about 1 minute until fragrant.

  • 3

    Add ground turmeric, cumin, coriander, and garam masala to the pan, stirring to blend the spices with the onion mixture.

  • 4

    Mix in the diced tomatoes and bring the sauce to a gentle simmer; allow it to reduce slightly for about 3-4 minutes.

  • 5

    Gently fold in the cooked chickpeas and cubed firm tofu. Simmer for another 5-7 minutes so that the flavors meld together.

  • 6

    Add the cooked spinach and stir until just wilted; season with salt and pepper to taste.

  • 7

    Remove from heat and serve warm. Enjoy your hearty, spiced chickpea masala!

Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

Enjoy a vibrant medley of tender chickpeas and soft tofu simmered in a richly spiced tomato sauce, accented with aromatic onions, garlic, and ginger. This dish delivers a comforting warmth and an energetic boost, perfect for any meal of the day.

NUTRITION

585kcal
Protein
36.6g
Fat
18.1g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

150 grams Firm Tofu

1 cup Diced Tomatoes (canned)

1 medium Onion

1 cup Fresh Spinach (cooked)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Ground Turmeric

1 teaspoon Ground Cumin

1 teaspoon Ground Coriander

1 teaspoon Garam Masala

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Add finely chopped onion and sauté until translucent.

  • 2

    Stir in the minced garlic and grated ginger; cook for about 1 minute until fragrant.

  • 3

    Add ground turmeric, cumin, coriander, and garam masala to the pan, stirring to blend the spices with the onion mixture.

  • 4

    Mix in the diced tomatoes and bring the sauce to a gentle simmer; allow it to reduce slightly for about 3-4 minutes.

  • 5

    Gently fold in the cooked chickpeas and cubed firm tofu. Simmer for another 5-7 minutes so that the flavors meld together.

  • 6

    Add the cooked spinach and stir until just wilted; season with salt and pepper to taste.

  • 7

    Remove from heat and serve warm. Enjoy your hearty, spiced chickpea masala!