Name: Savory Beef and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1 cup Broccoli, chopped; 0.5 cup Brown Rice, cooked; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic, minced; 1 tsp Ginger, grated

Savory Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry with Brown Rice

Savor the combination of tender lean beef and crisp broccoli stir-fried in a light, flavorful sauce served alongside nutty brown rice. This dish delivers a delightful mix of textures and a vibrant, savory finish perfect for a wholesome meal.

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NUTRITION

Protein

32.4g

Fat

15.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli, chopped

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Ginger, grated

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PREPARATION

1
Begin by cooking the brown rice as per package instructions if not already prepared.
2
Thinly slice the lean beef against the grain.
3
Heat olive oil in a large skillet or wok over medium-high heat.
4
Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
5
Add the sliced beef to the skillet and cook until browned on all sides, about 3-4 minutes.
6
Toss in the broccoli and stir-fry with the beef for another 2-3 minutes until the broccoli is tender-crisp.
7
Drizzle low-sodium soy sauce over the mixture and stir well to combine.
8
Serve the savory beef and broccoli stir-fry over a bed of cooked brown rice.