Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp seared salmon paired with tender roasted asparagus. The fish is seasoned to perfection and pan-seared until golden and crisp on the edges while the asparagus is roasted with a touch of olive oil to retain its natural sweetness and crunch. This dish is a delightful balance of savory flavors and satisfying textures, ideal for a clean, nourishing meal.

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NUTRITION

410kcal
Protein
36g
Fat
24.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges become crispy. Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 4

    Meanwhile, preheat your oven to 425°F and trim the tough ends off the asparagus. Toss the asparagus with a touch of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender but still slightly crisp.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp seared salmon paired with tender roasted asparagus. The fish is seasoned to perfection and pan-seared until golden and crisp on the edges while the asparagus is roasted with a touch of olive oil to retain its natural sweetness and crunch. This dish is a delightful balance of savory flavors and satisfying textures, ideal for a clean, nourishing meal.

NUTRITION

410kcal
Protein
36g
Fat
24.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges become crispy. Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 4

    Meanwhile, preheat your oven to 425°F and trim the tough ends off the asparagus. Toss the asparagus with a touch of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender but still slightly crisp.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately.