Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a medley of diced bell peppers and a drizzle of olive oil. Finished with creamy avocado for balanced richness, this dish is a vibrant start to your day.

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NUTRITION

413kcal
Protein
35.2g
Fat
26.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 cup Diced Red Bell Pepper (38g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage and bell pepper, and add them to the skillet. Sauté for 2-3 minutes until they start to warm and soften.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set while mixing in the vegetables and sausage.

  • 4

    Season with salt and pepper to taste, and continue cooking until the scramble is fully set and slightly fluffy.

  • 5

    Remove from heat and top with diced avocado for a creamy finish before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a medley of diced bell peppers and a drizzle of olive oil. Finished with creamy avocado for balanced richness, this dish is a vibrant start to your day.

NUTRITION

413kcal
Protein
35.2g
Fat
26.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 cup Diced Red Bell Pepper (38g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage and bell pepper, and add them to the skillet. Sauté for 2-3 minutes until they start to warm and soften.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set while mixing in the vegetables and sausage.

  • 4

    Season with salt and pepper to taste, and continue cooking until the scramble is fully set and slightly fluffy.

  • 5

    Remove from heat and top with diced avocado for a creamy finish before serving.