Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and energizing stack of protein pancakes made with egg whites, whole egg, oats, and a hint of whey protein, topped with a medley of fresh berries. The pancakes are perfectly fluffy and offer a balanced mix of protein, fiber, and a touch of natural sweetness, ideal for fueling your day or post-workout recovery.

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NUTRITION

444kcal
Protein
41.5g
Fat
10.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (33g total)

1/2 cup Oat Flour (from Rolled Oats, 50g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Fresh Berries (75g)

1 teaspoon Baking Powder (4g)

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, oat flour, whey protein isolate, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and free of lumps.

  • 2

    Let the batter rest for 3-5 minutes to allow the oat flour to absorb the liquid and help the mixture thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the heated skillet. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes or until both sides are golden and the pancakes are cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutrient-packed and fluffy protein pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and energizing stack of protein pancakes made with egg whites, whole egg, oats, and a hint of whey protein, topped with a medley of fresh berries. The pancakes are perfectly fluffy and offer a balanced mix of protein, fiber, and a touch of natural sweetness, ideal for fueling your day or post-workout recovery.

NUTRITION

444kcal
Protein
41.5g
Fat
10.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (33g total)

1/2 cup Oat Flour (from Rolled Oats, 50g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Fresh Berries (75g)

1 teaspoon Baking Powder (4g)

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, oat flour, whey protein isolate, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and free of lumps.

  • 2

    Let the batter rest for 3-5 minutes to allow the oat flour to absorb the liquid and help the mixture thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the heated skillet. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes or until both sides are golden and the pancakes are cooked through.

  • 6

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutrient-packed and fluffy protein pancakes.