Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a perfectly pan-seared sirloin steak paired with crispy roasted broccoli. This dish features a juicy, well-seasoned steak with a flavorful char on the edges, complemented by tender-crisp broccoli roasted in a hint of olive oil and spices. It's a simple yet satisfying meal that delivers a balance of lean protein and nutrient-packed vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
38.5g
Fat
16.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring the sirloin steak to room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes, or until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, season the steak lightly with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time for desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a perfectly pan-seared sirloin steak paired with crispy roasted broccoli. This dish features a juicy, well-seasoned steak with a flavorful char on the edges, complemented by tender-crisp broccoli roasted in a hint of olive oil and spices. It's a simple yet satisfying meal that delivers a balance of lean protein and nutrient-packed vegetables.

NUTRITION

375kcal
Protein
38.5g
Fat
16.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Bring the sirloin steak to room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes, or until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, season the steak lightly with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time for desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted broccoli and serve immediately.