Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, all enhanced with a drizzle of olive oil and the creamy richness of avocado. This vibrant dish not only satisfies your palate with its blend of textures and flavors, but also supports your nutritional goals with balanced macros.

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NUTRITION

385kcal
Protein
34.3g
Fat
26.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 links turkey sausage

1 cup fresh spinach

2 tsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces to the pan and cook until they begin to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked and fluffy.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy this nutritious, protein-rich breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach, all enhanced with a drizzle of olive oil and the creamy richness of avocado. This vibrant dish not only satisfies your palate with its blend of textures and flavors, but also supports your nutritional goals with balanced macros.

NUTRITION

385kcal
Protein
34.3g
Fat
26.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 links turkey sausage

1 cup fresh spinach

2 tsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces to the pan and cook until they begin to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked and fluffy.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy this nutritious, protein-rich breakfast.