Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This vibrant dish is balanced in flavor and texture, with tender, juicy chicken complemented by nutty quinoa and caramelized broccoli, making it an ideal lunch to refuel your day.

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NUTRITION

401kcal
Protein
41g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to the package instructions if not already cooked.

  • 7

    Assemble your plate by serving the sliced grilled chicken over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This vibrant dish is balanced in flavor and texture, with tender, juicy chicken complemented by nutty quinoa and caramelized broccoli, making it an ideal lunch to refuel your day.

NUTRITION

401kcal
Protein
41g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to the package instructions if not already cooked.

  • 7

    Assemble your plate by serving the sliced grilled chicken over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced, nutritious lunch.