Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 4 ounces Tempeh; 1 cup Mixed Grilled Vegetables (eggplant, zucchini, bell pepper, red onion); 2 servings Tomato Slices; 1/4 cup Fat-Free Greek Yogurt; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a vibrant and satisfying sandwich featuring a medley of grilled vegetables paired with savory tempeh and a creamy Greek yogurt spread, all layered between toasted whole-grain bread for a balanced blend of textures and flavors.

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NUTRITION

Protein

34.3g

Fat

18.1g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Tempeh

1 cup Mixed Grilled Vegetables (eggplant, zucchini, bell pepper, red onion)

2 servings Tomato Slices

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Slice the tempeh into 1/4-inch thick pieces and lightly brush with olive oil.
3
Grill the tempeh for about 3-4 minutes per side until grill marks appear.
4
Slice eggplant, zucchini, bell pepper, and red onion into even strips. Toss lightly with a few drops of olive oil, salt, and pepper.
5
Grill the vegetables for about 5-7 minutes until they are tender and slightly charred.
6
Toast the whole grain bread slices until lightly crisp.
7
Spread the fat-free Greek yogurt on one side of each slice of bread.
8
Layer the grilled tempeh, grilled vegetables, and tomato slices on one slice of bread, then top with the second slice.
9
Cut the sandwich in half and serve immediately.