Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a delightful twist on a classic favorite with this Crispy Air-Fried Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, coated in a seasoned whole wheat flour mixture, and then air-fried to a golden crisp. A perfectly balanced dish offering a satisfying crunch while keeping the calories and protein in check.

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NUTRITION

392kcal
Protein
43.9g
Fat
7.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish and pour in the buttermilk. Ensure the chicken is well-coated and allow it to marinate in the refrigerator for at least 1 hour (up to 4 hours for deeper flavor).

  • 2

    In a separate bowl, combine the whole wheat flour with paprika, garlic powder, salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the flour mixture, ensuring it is evenly coated on all sides.

  • 4

    Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

  • 5

    Place the coated chicken breast in the air fryer basket in a single layer. Cook for 10 minutes, then flip the chicken and cook for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your crispy, flavorful air-fried buttermilk chicken as a satisfying main dish for breakfast, lunch, or dinner.

Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a delightful twist on a classic favorite with this Crispy Air-Fried Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, coated in a seasoned whole wheat flour mixture, and then air-fried to a golden crisp. A perfectly balanced dish offering a satisfying crunch while keeping the calories and protein in check.

NUTRITION

392kcal
Protein
43.9g
Fat
7.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish and pour in the buttermilk. Ensure the chicken is well-coated and allow it to marinate in the refrigerator for at least 1 hour (up to 4 hours for deeper flavor).

  • 2

    In a separate bowl, combine the whole wheat flour with paprika, garlic powder, salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the flour mixture, ensuring it is evenly coated on all sides.

  • 4

    Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

  • 5

    Place the coated chicken breast in the air fryer basket in a single layer. Cook for 10 minutes, then flip the chicken and cook for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy and golden.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your crispy, flavorful air-fried buttermilk chicken as a satisfying main dish for breakfast, lunch, or dinner.