Seared Salmon Fillet with Roasted Brussels Sprouts and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentil Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with caramelized roasted Brussels sprouts and a creamy lentil mash. Each element brings a blend of savory flavors, textures, and nutrients to create a wholesome, gourmet dinner that satisfies your protein and calorie goals.

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NUTRITION

536kcal
Protein
45.2g
Fat
22.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

150g Brussels Sprouts

100g Cooked Lentils

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes, until they are tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 5

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Warm the cooked lentils in a small saucepan over low heat. For a smoother mash, lightly mash them with a fork and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon fillet alongside a serving of roasted Brussels sprouts and a generous scoop of lentil mash. Serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentil Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with caramelized roasted Brussels sprouts and a creamy lentil mash. Each element brings a blend of savory flavors, textures, and nutrients to create a wholesome, gourmet dinner that satisfies your protein and calorie goals.

NUTRITION

536kcal
Protein
45.2g
Fat
22.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

150g Brussels Sprouts

100g Cooked Lentils

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes, until they are tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 5

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Warm the cooked lentils in a small saucepan over low heat. For a smoother mash, lightly mash them with a fork and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon fillet alongside a serving of roasted Brussels sprouts and a generous scoop of lentil mash. Serve immediately.