Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, creamy low‐fat cottage cheese, and lean sliced turkey, served alongside a crisp slice of whole wheat toast. Finished with a drizzle of olive oil and a side of avocado to deliver a perfect balance of flavors and textures, this dish is designed to fuel your morning energy and support your fitness goals.

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NUTRITION

396kcal
Protein
34.7g
Fat
15.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 slice whole wheat toast (40g)

1 teaspoon olive oil (4.5g)

1/2 small avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Fold in the low-fat cottage cheese and spread out the sliced turkey breast evenly over the scramble.

  • 5

    Continue to cook until the egg whites are fully set but still tender, stirring occasionally for even cooking.

  • 6

    Toast the whole wheat slice separately until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve with the half small avocado on the side, either sliced or mashed.

  • 8

    Enjoy your hearty breakfast that strikes a balance between lean protein and wholesome fats.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, creamy low‐fat cottage cheese, and lean sliced turkey, served alongside a crisp slice of whole wheat toast. Finished with a drizzle of olive oil and a side of avocado to deliver a perfect balance of flavors and textures, this dish is designed to fuel your morning energy and support your fitness goals.

NUTRITION

396kcal
Protein
34.7g
Fat
15.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 slice whole wheat toast (40g)

1 teaspoon olive oil (4.5g)

1/2 small avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Fold in the low-fat cottage cheese and spread out the sliced turkey breast evenly over the scramble.

  • 5

    Continue to cook until the egg whites are fully set but still tender, stirring occasionally for even cooking.

  • 6

    Toast the whole wheat slice separately until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve with the half small avocado on the side, either sliced or mashed.

  • 8

    Enjoy your hearty breakfast that strikes a balance between lean protein and wholesome fats.