Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of seared cod, perfectly complemented by tender steamed broccoli and a burst of fresh lemon. This light dinner is a harmonious blend of textures and bright citrus notes, ideal for a clean, protein-rich meal that fuels your evening without weighing you down.

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NUTRITION

251kcal
Protein
35.3g
Fat
8.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Steamed Broccoli

1.5 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Transfer the seared cod and steamed broccoli to your serving plate, then squeeze a fresh lemon wedge over the top to finish.

  • 6

    Serve immediately and enjoy your light, protein-rich dinner!

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of seared cod, perfectly complemented by tender steamed broccoli and a burst of fresh lemon. This light dinner is a harmonious blend of textures and bright citrus notes, ideal for a clean, protein-rich meal that fuels your evening without weighing you down.

NUTRITION

251kcal
Protein
35.3g
Fat
8.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Steamed Broccoli

1.5 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Transfer the seared cod and steamed broccoli to your serving plate, then squeeze a fresh lemon wedge over the top to finish.

  • 6

    Serve immediately and enjoy your light, protein-rich dinner!