Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. Served with a crispy half slice of whole-grain bread, this dish balances flavors and textures for a refreshing, wholesome breakfast.

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NUTRITION

215kcal
Protein
29.3g
Fat
6.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

2 ounces turkey breast (56 g)

1 cup raw spinach (30 g)

1 teaspoon olive oil (4.5 g)

1/2 slice whole grain bread (15 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the roughly chopped turkey breast pieces.

  • 3

    Stir gently as the egg whites begin to set, then add the spinach.

  • 4

    Continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Toast the half slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your day with this light yet protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. Served with a crispy half slice of whole-grain bread, this dish balances flavors and textures for a refreshing, wholesome breakfast.

NUTRITION

215kcal
Protein
29.3g
Fat
6.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

2 ounces turkey breast (56 g)

1 cup raw spinach (30 g)

1 teaspoon olive oil (4.5 g)

1/2 slice whole grain bread (15 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the roughly chopped turkey breast pieces.

  • 3

    Stir gently as the egg whites begin to set, then add the spinach.

  • 4

    Continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Toast the half slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.