Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast paired with a crisp cucumber tomato salad accented with a zesty lemon dressing. This balanced meal offers great protein while keeping calories in check, perfect for a midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

266kcal
Protein
36.7g
Fat
8.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Cucumber

1 medium Tomato

1 tbsp minced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, combine sliced cucumber, cubed tomato, and minced red onion in a bowl.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine.

  • 6

    Sprinkle chopped parsley over the salad and season with a pinch of salt and pepper.

  • 7

    Slice the grilled chicken breast and serve atop or alongside the fresh cucumber tomato salad.

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast paired with a crisp cucumber tomato salad accented with a zesty lemon dressing. This balanced meal offers great protein while keeping calories in check, perfect for a midday boost.

NUTRITION

266kcal
Protein
36.7g
Fat
8.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced Cucumber

1 medium Tomato

1 tbsp minced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, combine sliced cucumber, cubed tomato, and minced red onion in a bowl.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine.

  • 6

    Sprinkle chopped parsley over the salad and season with a pinch of salt and pepper.

  • 7

    Slice the grilled chicken breast and serve atop or alongside the fresh cucumber tomato salad.