Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt, plain (170g); 1/2 scoop Whey Protein Isolate (15g); 1/2 tbsp Chia Seeds (7.5g); 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and protein-packed pudding blending creamy nonfat Greek yogurt with a hint of whey protein isolate. The addition of chia seeds not only contributes a delicate crunch but also boosts fiber, creating a refined dessert that satisfies your sweet tooth while aligning with your nutritional goals.

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NUTRITION

Protein

31.5g

Fat

2.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt, plain (170g)

1/2 scoop Whey Protein Isolate (15g)

1/2 tbsp Chia Seeds (7.5g)

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, chia seeds, and vanilla extract.
2
Whisk the ingredients thoroughly until the mixture becomes smooth and uniform.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
4
Stir once more before serving, and enjoy chilled for a refreshing, protein-rich dessert.