Hearty Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Veggie Lasagna

Enjoy a comforting and nutrient-packed veggie lasagna that layers vibrant zucchini, spinach, and a savory blend of tomato sauce with protein-rich low-fat cottage cheese and green lentils, all nestled between a single whole wheat lasagna noodle sheet. This light yet satisfying dish offers a balance of flavors and textures, perfect for any meal.

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NUTRITION

525kcal
Protein
46.8g
Fat
4.4g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup cooked green lentils

1 whole wheat lasagna noodle sheet

1 small zucchini, sliced

1 cup fresh spinach

1/2 cup tomato sauce

2 cloves garlic, minced

1/4 medium onion, diced

1/2 teaspoon dried Italian herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini into thin rounds and dice the onion; mince the garlic.

  • 3

    In a skillet over medium heat, sauté the garlic and onions in a small amount of water or a light spray of olive oil until softened, then add the sliced zucchini and cook for about 4-5 minutes until just tender.

  • 4

    Mix the low-fat cottage cheese with cooked green lentils and add a pinch of dried Italian herbs. Season with salt and pepper as desired.

  • 5

    Spread a thin layer of tomato sauce on the base of a small, oven-safe dish. Place the whole wheat lasagna noodle sheet on top, then layer with the cottage cheese and lentil mixture, sautéed zucchini, fresh spinach, and a drizzle of tomato sauce.

  • 6

    Repeat the layering if your dish size allows, finishing with a top layer of tomato sauce and a light sprinkle of Italian herbs.

  • 7

    Bake in the oven for 15-20 minutes until heated through and the flavors meld together.

  • 8

    Allow to cool slightly before serving to enjoy the hearty, layered flavors.

Hearty Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Veggie Lasagna

Enjoy a comforting and nutrient-packed veggie lasagna that layers vibrant zucchini, spinach, and a savory blend of tomato sauce with protein-rich low-fat cottage cheese and green lentils, all nestled between a single whole wheat lasagna noodle sheet. This light yet satisfying dish offers a balance of flavors and textures, perfect for any meal.

NUTRITION

525kcal
Protein
46.8g
Fat
4.4g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup cooked green lentils

1 whole wheat lasagna noodle sheet

1 small zucchini, sliced

1 cup fresh spinach

1/2 cup tomato sauce

2 cloves garlic, minced

1/4 medium onion, diced

1/2 teaspoon dried Italian herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini into thin rounds and dice the onion; mince the garlic.

  • 3

    In a skillet over medium heat, sauté the garlic and onions in a small amount of water or a light spray of olive oil until softened, then add the sliced zucchini and cook for about 4-5 minutes until just tender.

  • 4

    Mix the low-fat cottage cheese with cooked green lentils and add a pinch of dried Italian herbs. Season with salt and pepper as desired.

  • 5

    Spread a thin layer of tomato sauce on the base of a small, oven-safe dish. Place the whole wheat lasagna noodle sheet on top, then layer with the cottage cheese and lentil mixture, sautéed zucchini, fresh spinach, and a drizzle of tomato sauce.

  • 6

    Repeat the layering if your dish size allows, finishing with a top layer of tomato sauce and a light sprinkle of Italian herbs.

  • 7

    Bake in the oven for 15-20 minutes until heated through and the flavors meld together.

  • 8

    Allow to cool slightly before serving to enjoy the hearty, layered flavors.