Name: Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Sirloin, 90% lean); 1.5 cups Broccoli, chopped; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce; Pinch of Red Pepper Flakes

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice, all tossed in a light garlic-ginger soy sauce. This meal offers a satisfying balance of flavors and textures while keeping your macros in check for a nourishing, clean eating experience.

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NUTRITION

Protein

38.2g

Fat

13.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin, 90% lean)

1.5 cups Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes

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PREPARATION

1
Slice the lean beef thinly against the grain for tenderness.
2
Chop the broccoli into bite-sized florets and mince the garlic; grate the ginger.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry for 2-3 minutes until they start to brown.
5
Add garlic, ginger, and red pepper flakes to the beef and stir for an additional minute until fragrant.
6
Toss in the broccoli florets and stir-fry for 3-4 minutes until they are bright green and slightly crispy yet tender.
7
Pour in the low-sodium soy sauce, stirring to coat the beef and vegetables evenly.
8
Serve the stir-fry over the pre-cooked brown rice, and enjoy your nutritious and flavorful meal.