Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, velvety dessert that combines nonfat Greek yogurt, a hint of protein boost, and the natural sweetness of mixed berries. Enhanced with chia seeds for added texture and a touch of honey for gentle sweetness, this pudding is a refreshing treat that satisfies your sweet tooth while supporting your nutritional goals.

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NUTRITION

335kcal
Protein
37g
Fat
5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1 cup Mixed Berries (150g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with 0.5 scoop of whey protein isolate. Stir well until the protein powder is completely integrated, ensuring a smooth mixture.

  • 2

    Gently fold in the mixed berries, taking care not to mash them too much so that you enjoy bursts of fruity flavor in every bite.

  • 3

    Sprinkle the chia seeds on top of the mixture and drizzle the honey evenly over the pudding.

  • 4

    Mix lightly to distribute the chia seeds and honey, then let the pudding chill in the refrigerator for at least 30 minutes to allow the chia seeds to soften and thicken the pudding.

  • 5

    Serve cold as a satisfying, protein-packed dessert that meets your dietary needs.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, velvety dessert that combines nonfat Greek yogurt, a hint of protein boost, and the natural sweetness of mixed berries. Enhanced with chia seeds for added texture and a touch of honey for gentle sweetness, this pudding is a refreshing treat that satisfies your sweet tooth while supporting your nutritional goals.

NUTRITION

335kcal
Protein
37g
Fat
5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1 cup Mixed Berries (150g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with 0.5 scoop of whey protein isolate. Stir well until the protein powder is completely integrated, ensuring a smooth mixture.

  • 2

    Gently fold in the mixed berries, taking care not to mash them too much so that you enjoy bursts of fruity flavor in every bite.

  • 3

    Sprinkle the chia seeds on top of the mixture and drizzle the honey evenly over the pudding.

  • 4

    Mix lightly to distribute the chia seeds and honey, then let the pudding chill in the refrigerator for at least 30 minutes to allow the chia seeds to soften and thicken the pudding.

  • 5

    Serve cold as a satisfying, protein-packed dessert that meets your dietary needs.