Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This meal delivers a delightful combination of savory, fresh, and hearty flavors that satisfy both your taste buds and nutritional goals.

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NUTRITION

477kcal
Protein
44g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a pot with a steaming basket for about 5-6 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This meal delivers a delightful combination of savory, fresh, and hearty flavors that satisfy both your taste buds and nutritional goals.

NUTRITION

477kcal
Protein
44g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a pot with a steaming basket for about 5-6 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.