Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble bursting with lean protein from egg whites and turkey sausage, complemented by fresh spinach and juicy diced tomato. Enhanced with a drizzle of olive oil, this dish delivers a perfect balance of flavors to kickstart your day.

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NUTRITION

414kcal
Protein
37g
Fat
29.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

2 turkey sausage links (approx. 76g)

1 cup fresh spinach (30g)

1/2 medium diced tomato (60g)

1 tbsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Add the spinach and diced tomato, mixing until the spinach wilts and the ingredients are well combined.

  • 5

    Continue cooking until the eggs are fully set and the vegetables are tender.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble bursting with lean protein from egg whites and turkey sausage, complemented by fresh spinach and juicy diced tomato. Enhanced with a drizzle of olive oil, this dish delivers a perfect balance of flavors to kickstart your day.

NUTRITION

414kcal
Protein
37g
Fat
29.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

2 turkey sausage links (approx. 76g)

1 cup fresh spinach (30g)

1/2 medium diced tomato (60g)

1 tbsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Add the spinach and diced tomato, mixing until the spinach wilts and the ingredients are well combined.

  • 5

    Continue cooking until the eggs are fully set and the vegetables are tender.

  • 6

    Season with salt and pepper to taste, then serve warm.