Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delicious balance of protein and wholesome grains with this light yet satisfying lunch. Tender grilled chicken is paired with fluffy quinoa and crisp roasted broccoli for a meal that is both nutritious and bursting with flavor.

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NUTRITION

387kcal
Protein
42.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Grilled Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package instructions, usually by simmering the grains in water until tender.

  • 5

    For the broccoli, lightly steam or roast it in the oven with a minimal spray of olive oil if desired until tender-crisp.

  • 6

    Plate the sliced grilled chicken atop a bed of quinoa and arrange the broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delicious balance of protein and wholesome grains with this light yet satisfying lunch. Tender grilled chicken is paired with fluffy quinoa and crisp roasted broccoli for a meal that is both nutritious and bursting with flavor.

NUTRITION

387kcal
Protein
42.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Grilled Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package instructions, usually by simmering the grains in water until tender.

  • 5

    For the broccoli, lightly steam or roast it in the oven with a minimal spray of olive oil if desired until tender-crisp.

  • 6

    Plate the sliced grilled chicken atop a bed of quinoa and arrange the broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.