Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter and garlic. This dish delivers a delightful balance of rich flavors and textures, making it both satisfying and nutrient-packed.

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NUTRITION

499kcal
Protein
39.2g
Fat
30.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets along with the garlic until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with the teaspoon of unsalted butter. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and finish with a serving of creamy cauliflower mash.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter and garlic. This dish delivers a delightful balance of rich flavors and textures, making it both satisfying and nutrient-packed.

NUTRITION

499kcal
Protein
39.2g
Fat
30.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets along with the garlic until soft, about 7-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with the teaspoon of unsalted butter. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and finish with a serving of creamy cauliflower mash.