Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with lightly steamed asparagus and a serving of nutty brown rice. This dish delivers a delightful mix of savory and fresh flavors, ideal for a clean, nutrient-packed meal.

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NUTRITION

442kcal
Protein
35.5g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes until the salmon is cooked through but remains moist.

  • 5

    Meanwhile, steam the asparagus for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with lightly steamed asparagus and a serving of nutty brown rice. This dish delivers a delightful mix of savory and fresh flavors, ideal for a clean, nutrient-packed meal.

NUTRITION

442kcal
Protein
35.5g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear for an additional 2-3 minutes until the salmon is cooked through but remains moist.

  • 5

    Meanwhile, steam the asparagus for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.