Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and flavors, making it an ideal clean-eating option to fuel your day.

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NUTRITION

350kcal
Protein
33.7g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper on a baking sheet, and roast for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat the cooked quinoa gently on the stove or in the microwave until warm.

  • 7

    To assemble, slice the grilled chicken breast, serve alongside the warm quinoa, and top with roasted broccoli.

  • 8

    Enjoy this balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and flavors, making it an ideal clean-eating option to fuel your day.

NUTRITION

350kcal
Protein
33.7g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper on a baking sheet, and roast for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat the cooked quinoa gently on the stove or in the microwave until warm.

  • 7

    To assemble, slice the grilled chicken breast, serve alongside the warm quinoa, and top with roasted broccoli.

  • 8

    Enjoy this balanced and nutritious lunch!