Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in olive oil. Perfectly balanced to energize your morning with a satisfying blend of protein and healthy fats.

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NUTRITION

379kcal
Protein
35.6g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2.5 ounces Turkey Sausage (approx. 70g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then gently stir to combine all flavors.

  • 6

    Serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in olive oil. Perfectly balanced to energize your morning with a satisfying blend of protein and healthy fats.

NUTRITION

379kcal
Protein
35.6g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2.5 ounces Turkey Sausage (approx. 70g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then gently stir to combine all flavors.

  • 6

    Serve immediately while warm.