Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish is delicately drizzled with a touch of olive oil to enhance flavors while maintaining a clean, nutritious profile that fuels your afternoon.

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NUTRITION

384kcal
Protein
42.7g
Fat
13.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.33 cup Cooked Quinoa

1 cup Roasted Broccoli

0.6 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions. Measure out approximately 0.33 cup of cooked quinoa.

  • 5

    Toss the broccoli florets with 0.6 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish is delicately drizzled with a touch of olive oil to enhance flavors while maintaining a clean, nutritious profile that fuels your afternoon.

NUTRITION

384kcal
Protein
42.7g
Fat
13.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.33 cup Cooked Quinoa

1 cup Roasted Broccoli

0.6 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions. Measure out approximately 0.33 cup of cooked quinoa.

  • 5

    Toss the broccoli florets with 0.6 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!