Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash accented with a touch of tangy Greek yogurt. This meal boasts a perfect balance of flavors and textures, from the savory, tender salmon to the vibrant, garlicky greens and the smooth, comforting mash.

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NUTRITION

478kcal
Protein
43.4g
Fat
27.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (chopped)

2 cloves Garlic

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

2 tsp Olive Oil (for cauliflower mash)

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil and sear the salmon for about 3-4 minutes per side, until the exterior is nicely browned and the fish is cooked to your liking.

  • 3

    Meanwhile, trim the ends of the green beans and steam them until just tender, about 4-5 minutes.

  • 4

    In a small saucepan, combine the cauliflower florets, garlic, and 2 tsp olive oil. Sauté for 3-4 minutes until the garlic is fragrant. Add a splash of water, cover, and let steam for an additional 5 minutes until the cauliflower is very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, satisfying dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash accented with a touch of tangy Greek yogurt. This meal boasts a perfect balance of flavors and textures, from the savory, tender salmon to the vibrant, garlicky greens and the smooth, comforting mash.

NUTRITION

478kcal
Protein
43.4g
Fat
27.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (chopped)

2 cloves Garlic

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

2 tsp Olive Oil (for cauliflower mash)

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp olive oil and sear the salmon for about 3-4 minutes per side, until the exterior is nicely browned and the fish is cooked to your liking.

  • 3

    Meanwhile, trim the ends of the green beans and steam them until just tender, about 4-5 minutes.

  • 4

    In a small saucepan, combine the cauliflower florets, garlic, and 2 tsp olive oil. Sauté for 3-4 minutes until the garlic is fragrant. Add a splash of water, cover, and let steam for an additional 5 minutes until the cauliflower is very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, satisfying dinner.