Name: Zesty Fresh Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¾ cup cooked quinoa (~140g); ½ cup cooked black beans (~130g); 1 medium red bell pepper, diced (~119g); ¼ cup chopped red onion (~40g); 2 ounces grilled chicken breast (~56g); ½ tbsp olive oil (~7g); 2 tbsp lime juice (~30g); 2 tbsp chopped fresh cilantro; Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Fresh Quinoa and Black Bean Salad

A vibrant, nutrient-packed salad combining fluffy quinoa, hearty black beans, crisp red bell pepper, and red onion with a zesty citrus dressing, and tender grilled chicken for an extra protein kick. This salad bursts with freshness and balance, perfect for any meal of the day.

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NUTRITION

Protein

33.4g

Fat

11.9g

Carbs

64.6g

SERVINGS

1 serving

INGREDIENTS

¾ cup cooked quinoa (~140g)

½ cup cooked black beans (~130g)

1 medium red bell pepper, diced (~119g)

¼ cup chopped red onion (~40g)

2 ounces grilled chicken breast (~56g)

½ tbsp olive oil (~7g)

2 tbsp lime juice (~30g)

2 tbsp chopped fresh cilantro

Salt & pepper to taste

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PREPARATION

1
In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, and chopped red onion.
2
Add the grilled chicken, then drizzle over the olive oil and lime juice.
3
Mix in the chopped cilantro and season with salt and pepper to taste.
4
Toss everything gently until well combined and the dressing evenly coats the salad.
5
Serve immediately or chill in the refrigerator for 30 minutes for a refreshing cold salad.