Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly pan-seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish combines vibrant vegetables with lean protein, creating a balanced and flavorful dinner that feels both light and satisfying.

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NUTRITION

494kcal
Protein
51g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1/4 cup nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly pan-seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish combines vibrant vegetables with lean protein, creating a balanced and flavorful dinner that feels both light and satisfying.

NUTRITION

494kcal
Protein
51g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1/4 cup nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.