Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors—smoky, savory chicken complemented by the fresh crunch of broccoli and the subtle nutty taste of quinoa, all lightly enhanced with a touch of olive oil.

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NUTRITION

393kcal
Protein
46g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and lightly brush with olive oil.

  • 3

    Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors—smoky, savory chicken complemented by the fresh crunch of broccoli and the subtle nutty taste of quinoa, all lightly enhanced with a touch of olive oil.

NUTRITION

393kcal
Protein
46g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and lightly brush with olive oil.

  • 3

    Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced, flavorful lunch!