Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Wake up to a protein-packed start with this vibrant egg white scramble enhanced by a whole egg for richness, complemented by fresh baby spinach and perfectly grilled turkey sausage. Finished with a drizzle of olive oil and a few creamy avocado slices, this dish is a delicious balance of flavors and textures that not only satisfies your taste buds but also fuels your morning.

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NUTRITION

434kcal
Protein
41.2g
Fat
24.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup baby spinach

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly whisk the egg whites and whole egg together in a bowl.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble, cooking until the eggs are softly set.

  • 5

    Meanwhile, grill the turkey sausage link in another pan or grill until heated through and slightly browned, about 3-4 minutes per side.

  • 6

    Plate the scramble and slice the grilled turkey sausage. Top with quartered avocado slices for creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Wake up to a protein-packed start with this vibrant egg white scramble enhanced by a whole egg for richness, complemented by fresh baby spinach and perfectly grilled turkey sausage. Finished with a drizzle of olive oil and a few creamy avocado slices, this dish is a delicious balance of flavors and textures that not only satisfies your taste buds but also fuels your morning.

NUTRITION

434kcal
Protein
41.2g
Fat
24.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup baby spinach

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly whisk the egg whites and whole egg together in a bowl.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble, cooking until the eggs are softly set.

  • 5

    Meanwhile, grill the turkey sausage link in another pan or grill until heated through and slightly browned, about 3-4 minutes per side.

  • 6

    Plate the scramble and slice the grilled turkey sausage. Top with quartered avocado slices for creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.