Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and creamy avocado, all gently sautéed in olive oil. This dish brings a harmonious blend of flavors and textures, perfect for kickstarting your day with balanced, clean nutrition.

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NUTRITION

398kcal
Protein
33.3g
Fat
28.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (approx. 3 egg whites)

1 cup fresh Spinach

2 Turkey Sausage links

1 teaspoon Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set softly around the sausage and spinach.

  • 5

    Once the eggs are cooked to your liking, plate the scramble and garnish with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and creamy avocado, all gently sautéed in olive oil. This dish brings a harmonious blend of flavors and textures, perfect for kickstarting your day with balanced, clean nutrition.

NUTRITION

398kcal
Protein
33.3g
Fat
28.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (approx. 3 egg whites)

1 cup fresh Spinach

2 Turkey Sausage links

1 teaspoon Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are browned and heated through, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set softly around the sausage and spinach.

  • 5

    Once the eggs are cooked to your liking, plate the scramble and garnish with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.