Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors, with a light char on the chicken, fluffy quinoa, and tender-crisp broccoli, all enhanced with a hint of olive oil and seasonings.

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NUTRITION

398kcal
Protein
42.5g
Fat
11g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa following package instructions. Measure out approximately 0.67 cups cooked quinoa.

  • 5

    Toss the broccoli with the remaining olive oil (if any), a pinch of salt, and pepper. Spread onto a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors, with a light char on the chicken, fluffy quinoa, and tender-crisp broccoli, all enhanced with a hint of olive oil and seasonings.

NUTRITION

398kcal
Protein
42.5g
Fat
11g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa following package instructions. Measure out approximately 0.67 cups cooked quinoa.

  • 5

    Toss the broccoli with the remaining olive oil (if any), a pinch of salt, and pepper. Spread onto a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.