Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate Powder; 0.5 cup Mixed Berries; 1 tablespoon Flaxseed Oil; 0.5 teaspoon Vanilla Extract; 1 packet Stevia (optional)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy dessert that combines nonfat Greek yogurt with a hint of vanilla whey protein, blended to a silky mousse consistency and accented with a burst of fresh mixed berries. A drizzle of flaxseed oil adds a subtle nutty richness, creating a dessert that is both indulgent and balanced in its macros.

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NUTRITION

Protein

41.5g

Fat

15.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate Powder

0.5 cup Mixed Berries

1 tablespoon Flaxseed Oil

0.5 teaspoon Vanilla Extract

1 packet Stevia (optional)

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate powder.
2
Add the vanilla extract and, if desired, the stevia, and stir until fully incorporated and smooth.
3
Gently fold in the mixed berries, making sure they are evenly distributed without mashing them.
4
Drizzle in the flaxseed oil and give the mousse a final light stir to blend all flavors.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up.
6
Serve chilled for a refreshing, protein-packed dessert.