Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish combines fresh flavors and textures, delivering a satisfying meal that's both nutritious and delicious.

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NUTRITION

432kcal
Protein
42g
Fat
30.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, then transfer them to a bowl.

  • 6

    Mash the steamed cauliflower with a tablespoon of olive oil, and season with a pinch of salt and pepper until a smooth consistency is achieved.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish combines fresh flavors and textures, delivering a satisfying meal that's both nutritious and delicious.

NUTRITION

432kcal
Protein
42g
Fat
30.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes, then transfer them to a bowl.

  • 6

    Mash the steamed cauliflower with a tablespoon of olive oil, and season with a pinch of salt and pepper until a smooth consistency is achieved.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Serve immediately.