Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy this elegant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic-infused mashed cauliflower blended with a touch of nonfat Greek yogurt. Each bite offers a delightful balance of flavors, textures, and aromas for a satisfying meal.

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NUTRITION

480kcal
Protein
41.2g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, nonfat Greek yogurt, salt, and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy this elegant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy garlic-infused mashed cauliflower blended with a touch of nonfat Greek yogurt. Each bite offers a delightful balance of flavors, textures, and aromas for a satisfying meal.

NUTRITION

480kcal
Protein
41.2g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, nonfat Greek yogurt, salt, and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.