Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 0.75 scoop Whey Protein Isolate (approx. 22.5g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Sugar Granola (28g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful and refreshing dessert featuring velvety nonfat Greek yogurt blended with a hint of whey protein, layered with a medley of sweet mixed berries, a touch of honey, and a crunchy sprinkle of granola. This parfait is a perfect balance of creamy texture, juicy fruit bursts, and a satisfying crunch, making it a nutritious treat that appeals to both your taste buds and your fitness goals.

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NUTRITION

Protein

38.5g

Fat

4.7g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

0.75 scoop Whey Protein Isolate (approx. 22.5g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Sugar Granola (28g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the whey protein isolate until well blended.
2
Spoon a layer of the yogurt-protein mixture into a serving glass.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle a teaspoon of honey over the berries for natural sweetness.
5
Sprinkle the low-sugar granola on top for a crunchy texture.
6
Repeat layering if desired, finishing with granola on top.
7
Serve immediately and enjoy your protein-packed, nutrient-rich dessert parfait.