Name: Egg White Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~210g); 2 slices Turkey Bacon (~28g total); 1 cup Spinach (30g); 2 teaspoons Olive Oil (~9g); 1 slice Whole Grain Toast (28g); 1/2 medium Avocado (~68g)

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg white scramble tossed with vibrant sautéed spinach, paired with crisp turkey bacon. Served with a slice of whole grain toast and creamy avocado for a balanced, energy-boosting start to your day.

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NUTRITION

Protein

36g

Fat

20g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

2 slices Turkey Bacon (~28g total)

1 cup Spinach (30g)

2 teaspoons Olive Oil (~9g)

1 slice Whole Grain Toast (28g)

1/2 medium Avocado (~68g)

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PREPARATION

1
Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.
2
Add the spinach and sauté until wilted, about 2-3 minutes.
3
In a bowl, whisk the egg whites until slightly frothy and pour into the skillet with the spinach.
4
Cook the egg whites gently, stirring occasionally until just set.
5
In a separate pan, cook the turkey bacon until crispy, then crumble into bite-sized pieces.
6
Toast the whole grain bread until golden.
7
Plate the egg white scramble with spinach, sprinkle crumbled turkey bacon on top, and serve with the toast.
8
Garnish with sliced or mashed avocado on the side for added creaminess.