Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce

Savor tender, spiced chicken simmered in a rich yet light creamy tomato sauce. Each bite blends the warmth of aromatic spices with the tang of tomatoes and the smooth texture of Greek yogurt, delivering an enticing, balanced flavor perfect for any meal.

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NUTRITION

368kcal
Protein
47.2g
Fat
10.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes (No Salt Added)

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.

  • 2

    Add the ground cumin and smoked paprika, stirring to combine with the onion and garlic for about 30 seconds.

  • 3

    Place the chicken breast (seasoned with salt and black pepper) into the pan, and lightly brown it on both sides.

  • 4

    Pour in the canned diced tomatoes, stirring to combine and allowing the flavors to meld. Reduce heat to low and let it simmer for 8-10 minutes until the chicken is cooked through.

  • 5

    Stir in the nonfat Greek yogurt slowly until the sauce becomes creamy. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately, spooning the rich, spiced tomato sauce over the chicken.

Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce

Savor tender, spiced chicken simmered in a rich yet light creamy tomato sauce. Each bite blends the warmth of aromatic spices with the tang of tomatoes and the smooth texture of Greek yogurt, delivering an enticing, balanced flavor perfect for any meal.

NUTRITION

368kcal
Protein
47.2g
Fat
10.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes (No Salt Added)

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.

  • 2

    Add the ground cumin and smoked paprika, stirring to combine with the onion and garlic for about 30 seconds.

  • 3

    Place the chicken breast (seasoned with salt and black pepper) into the pan, and lightly brown it on both sides.

  • 4

    Pour in the canned diced tomatoes, stirring to combine and allowing the flavors to meld. Reduce heat to low and let it simmer for 8-10 minutes until the chicken is cooked through.

  • 5

    Stir in the nonfat Greek yogurt slowly until the sauce becomes creamy. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately, spooning the rich, spiced tomato sauce over the chicken.