Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Duxelles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Duxelles

YOUR SOLIN GENERATED RECIPE

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Duxelles

Savor the rich flavors of tender, lean beef tenderloin paired with a delicate, earthy mushroom-herb duxelles. The dish highlights a perfect balance between juicy beef and a savory blend of mushrooms, shallots, garlic, and fresh thyme, finished with a hint of olive oil. A refined yet hearty meal designed to delight the senses while staying within your nutritional goals.

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NUTRITION

364kcal
Protein
44.8g
Fat
16.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Tenderloin

1 cup chopped Button Mushrooms

1 medium Shallot

1 garlic clove

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the beef tenderloin lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Sear the beef tenderloin on all sides for 2-3 minutes each until a nice crust forms.

  • 4

    Transfer the beef to a baking sheet and roast in the preheated oven for about 8-10 minutes for medium-rare, or adjust the time based on your preferred doneness.

  • 5

    Meanwhile, finely chop the button mushrooms, shallot, and garlic. In the same skillet, add the teaspoon of olive oil and sauté the shallot and garlic for about 1 minute until fragrant.

  • 6

    Add the chopped mushrooms and fresh thyme to the skillet and cook over medium heat for 4-5 minutes until the moisture evaporates and a thick, savory duxelles forms. Season with salt and pepper.

  • 7

    Let the beef rest for a few minutes after roasting, then slice it thinly and serve with a generous spoonful of the mushroom-herb duxelles on top.

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Duxelles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Duxelles

YOUR SOLIN GENERATED RECIPE

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Duxelles

Savor the rich flavors of tender, lean beef tenderloin paired with a delicate, earthy mushroom-herb duxelles. The dish highlights a perfect balance between juicy beef and a savory blend of mushrooms, shallots, garlic, and fresh thyme, finished with a hint of olive oil. A refined yet hearty meal designed to delight the senses while staying within your nutritional goals.

NUTRITION

364kcal
Protein
44.8g
Fat
16.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Tenderloin

1 cup chopped Button Mushrooms

1 medium Shallot

1 garlic clove

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the beef tenderloin lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Sear the beef tenderloin on all sides for 2-3 minutes each until a nice crust forms.

  • 4

    Transfer the beef to a baking sheet and roast in the preheated oven for about 8-10 minutes for medium-rare, or adjust the time based on your preferred doneness.

  • 5

    Meanwhile, finely chop the button mushrooms, shallot, and garlic. In the same skillet, add the teaspoon of olive oil and sauté the shallot and garlic for about 1 minute until fragrant.

  • 6

    Add the chopped mushrooms and fresh thyme to the skillet and cook over medium heat for 4-5 minutes until the moisture evaporates and a thick, savory duxelles forms. Season with salt and pepper.

  • 7

    Let the beef rest for a few minutes after roasting, then slice it thinly and serve with a generous spoonful of the mushroom-herb duxelles on top.