Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with fresh, lightly steamed asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors—from the crisp-tender asparagus to the velvety, buttery mash—all enhanced with a drizzle of olive oil and a hint of lemon.

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NUTRITION

436kcal
Protein
45.7g
Fat
25.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side, or until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender. Drizzle with the remaining 1 teaspoon of olive oil and a squeeze of lemon juice.

  • 5

    In a separate pot, boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender. Add unsweetened almond milk, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, finishing with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with fresh, lightly steamed asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors—from the crisp-tender asparagus to the velvety, buttery mash—all enhanced with a drizzle of olive oil and a hint of lemon.

NUTRITION

436kcal
Protein
45.7g
Fat
25.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side, or until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender. Drizzle with the remaining 1 teaspoon of olive oil and a squeeze of lemon juice.

  • 5

    In a separate pot, boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender. Add unsweetened almond milk, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, finishing with an extra drizzle of lemon juice if desired.