Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and protein-packed breakfast scramble featuring silky egg whites and lean turkey sausage, perfectly paired with a bed of garlicky sautéed spinach infused with olive oil. This dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

401kcal
Protein
36.1g
Fat
27.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage patty (approx. 50g)

1 cup fresh spinach (approx. 30g)

5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice or crumble the turkey sausage patty and add it to the pan. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook through evenly with the sausage and spinach.

  • 5

    Continue to cook until the egg whites are set but still tender, then remove from heat.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and protein-packed breakfast scramble featuring silky egg whites and lean turkey sausage, perfectly paired with a bed of garlicky sautéed spinach infused with olive oil. This dish delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

401kcal
Protein
36.1g
Fat
27.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage patty (approx. 50g)

1 cup fresh spinach (approx. 30g)

5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice or crumble the turkey sausage patty and add it to the pan. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook through evenly with the sausage and spinach.

  • 5

    Continue to cook until the egg whites are set but still tender, then remove from heat.

  • 6

    Season with salt and pepper to taste and serve warm.