Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring perfectly grilled chicken breast, tangy roasted broccoli, and fluffy quinoa, lightly finished with a hint of olive oil. This balanced meal delivers a delightful crunch, savory flavor, and a healthy boost to fuel your day.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper to taste. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, season the chicken breast with your preferred spices (salt, pepper, garlic powder).

  • 5

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring perfectly grilled chicken breast, tangy roasted broccoli, and fluffy quinoa, lightly finished with a hint of olive oil. This balanced meal delivers a delightful crunch, savory flavor, and a healthy boost to fuel your day.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper to taste. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, season the chicken breast with your preferred spices (salt, pepper, garlic powder).

  • 5

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.