Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, with the rich, savory salmon complementing the fresh, crisp asparagus and the velvety, lightly seasoned cauliflower mash.

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NUTRITION

457kcal
Protein
42.7g
Fat
26.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the cauliflower by cutting it into florets and steaming or boiling until very tender. Drain and mash with a fork or blender. Drizzle in half a teaspoon of olive oil, and season with a pinch of salt and pepper to taste. Set aside.

  • 3

    Trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy. Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of creamy cauliflower mash. Enjoy your balanced dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, with the rich, savory salmon complementing the fresh, crisp asparagus and the velvety, lightly seasoned cauliflower mash.

NUTRITION

457kcal
Protein
42.7g
Fat
26.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the cauliflower by cutting it into florets and steaming or boiling until very tender. Drain and mash with a fork or blender. Drizzle in half a teaspoon of olive oil, and season with a pinch of salt and pepper to taste. Set aside.

  • 3

    Trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy. Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of creamy cauliflower mash. Enjoy your balanced dinner!